Secrets of Sadhana

Secrets of Sadhana is a six-week course with the intention to provide practitioners with...... Where we will develop the principles of sound practice... The key objectives being... By the end of this course, you will have...

Program Includes:

BTGY Practice Handbook

Weekly Live Zoom Discussions

Access to BTGY Forum

Sample Practices

Theory and Practice Videos

Program Structure

Week 1:

BTGY's Core Philosophy

First principle- Inhale Above, Exhale Below

Setting up your practice space

The Four Paths of Yoga: Bhakti, Jnana, Karma, Raja

Week 1 Practice

Week 2:

Second Principle- Breath movement is body movement

Week 2 Practice

Supplemental Asana

Week 3:

Third Principle- Breath encompasses movement

Week 3 Practice

Supplemental Asana

Week 4:

Fourth Principle- Four parts to the breath

Week 4 Practice

Supplemental Asana

Week 5:

Principle 5- Same breath duration, ratio, and intensity in static and dynamic postures

Week 5 Practice

Supplemental Asana

Week 6:

Putting it all together

Week 6 Practice

Closing remarks

By Donation

As we want to make our programs accessible to all aspirants, we choose to offer them on a donation basis. Please choose your donation for this program below. Once you have selected your offering, we will email you with a password to access the Secrets of Sadhana homepage. Thank you again for your support.