BTGY Online Preview

Welcome to the Bridge the Gap Yoga online space! We invite you to use the following videos and resources to assist you in your personal practice.

If you enjoy these free resources we have more to offer you through our BTGY Online subscription. We have created an interactive and accessible online platform to assist aspirants on their spiritual path. The online subscription includes access to the BTGY Practice Handbook, more audio and video, the practitioner discussion forum, online courses, and other continuous additions.

Our subscription is a monthly, donation-based, model (donate below) in which we ask practitioners to support the continuation, development, and refinement of the BTGY school. Your offering will enable us to continue sharing these teachings with people all over the world. It is a key objective of the School to create access for all to the ancient science of Yoga to support each in actualizing their inspiration. So, thank you for your support and we wish all the best to you!

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What's the Point of Spiritual Practice?

Why do we practice? What's the point? Grant explains what BTGY believes to be the reason and significance of developing a spiritual discipline.

BTGY Core Philosophy: It's Not What, It's How

We are a yoga school determined to restore our current world to the true definition of Yoga, as the Union between an individual and their highest state of being. BTGY is both a concept and a community. It is created wherever there is a group of spiritual scientists determined at "bridging a gap." We are interested in methods, processes, research, and results. This video describes the foundation BTGY stands on, which is "It's not what you practice, it's how."

14:23

The Five Principles of Practice

BTGY practices under five breath-centric principles, passed down by the "Father of Modern Postural Yoga" T. Krishnamacharya, transmitted to us by Mark Whitwell (heartofyoga.com). 1. Inhale above, exhale below 2. Breath movement is body movement 3. Breath encompasses movement 4. Four parts of the breath 5. Static and dynamic breath has the same duration, intensity, and ratio

15:43

A Simple Practice with the Five Principles

In this video, Grant walks through a simple practice that we invite practitioners to add to their morning routine. Remember it's not what we practice, it's how. Keeping this in mind, a simple- four breath- practice can be made devotional and powerful. 1. Inhale above, exhale below 2. Breath movement is body movement 3. Breath encompasses movement 4. Four parts to the breath (spaces between the breath) 5. Dynamic and static breath same duration, intensity, and ratio

Subscriber Donation

Please choose your monthly subscription donation below. Once you have selected your offering, we will email you with a password to access the subscriber portal. Thank you again for your support.